Dietary difficulties??

I do martial arts and regularly take strong vit/min supplements, chinese herbs, protein supplements and energy products to help with workouts and stuff. I used to be a fatazz after I put on a good few waist inches as a result of some crappy epilepsy tablets the doc gave me. Im off those now and have lost the extra weight and am back down to my old weight as a result of dieting and working out. Problem is, I still dont feel hungry very much when it comes to real food. Im assuming this is bad. Is there something I should include or cut out or cut down on to get my appetite back? I dont really want to force myself to eat but I dont want to be a skeleton either.

Dietary difficulties??
You can buy protien shakes for weight gain the only other thing i can suggest is to slowly build up your daily food intake by adding extra food gradually your body will get used to it. If you've dieted and stuff for a while your stomach will have shrunk.
Reply:Go back to your DR and ask to see someone to do with dietary and they will tell you how to keep your weight stable
Reply:Cut down on the protein supplements. Since protein digests slower you don't feel hungry as soon as you would expect.





You can always add the calories back into your diet through real foods, as opposed to supplements, high in protein. Nuts, eggs, cheese, and low-fat cuts of meat are all good for you, provided you're not allergic to any of it.