Can you give me tips to improve wushu in just 1 week or 2 weeks?

Wushu an chinese martial arts.

Can you give me tips to improve wushu in just 1 week or 2 weeks?
1. always keep your feet on the floor. even a small heel lifted up 1 cm is unacceptable unless you are performing aerial stunts (since its wushu that is impractical in real life)





2. when performing, never smile or look down. looknig down or all around shows you are confused or making ur ur doing the form or performance right (this is unproffesional)





3. on the last hit or the one that seems most powerful, yell a loud HA!!!! to show your aggresion and power.





4. stay relaxed. this will make u look like you are generating power in a way that seems simple in someone elses eye.





5. stretch a lot. as in splits and the waist. doing the splits will increase flexibility. by practicing daily, u will eventually be able to do it (im able to) but it will take a lot of determination. power is generated in the waist and legs. the waist will generate the most power.





6. horse stance daily for 30 seconds to 5 minutes. in all stances, bow/arrow/ keep your foot on the floor. in the horse stance keep your feet parallel like a street.





7. conditioning. punch the heavy bag but make sure u only hit it with the top two knuckles and wear gloves. also roundhouse kick the bag to condition the shins.





8. use dit da jow (chinese healing ointment) for all pains and rest off whenever sore in any manner.